Sport and Wellness Department
St. Mary’s University promotes healthy lifestyle choices for our students and encourages them to engage in a wide range of physical and wellness activities. Our athletics program is part of our Sport & Wellness Department.
What is Wellness?
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.
“A state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity. “
Eight Dimensions of Wellness
- Feelings and coping effectively with stress
- Self care
- relaxation
- Respect for our surroundings
- Harmony with and protection of earth
- Interactions with nature
- Successfully managing finances
- Do we spend more than we can afford?
- Planning for the future
- Open mind to new ideas and expanding knowledge
- Scholastic, Cultural, Community activities
- Enjoying your occupational endeavours
- Appreciating your contributions –Fulfillment
- Maintaining a healthy body. Seek care when needed
- Exercise, Sleep, Eat well
- Perform social roles effectively, support network.
- Encouraging relationships with peers
- Intimate relationships with partners
- Develop a set of values that help you seek meaning and purpose.
- Can be represented in many ways, example through relaxation or religion
For more information on any of the dimensions or how to pursue wellness in a dimension please contact wellness@stmu.ca
Contact
Sport and Wellness Department Staff
Melanie Gukert
Athletics & Recreation Coordinator
Office: C124A
(403) 254-3770
melanie.gukert@stmu.ca
Rhonda Thiessen
Fitness Centre Manager
(403) 254 3141
rhonda.thiessen@stmu.ca
Coaching Staff
Cross Country Running Head Coach:
Donna Dixon
Office: C127A
(403) 816-0683
dixondm1@shaw.ca</a
Lightning Women’s Basketball Head Coach:
Steve Shoults
Office: C127A
(403) 998-3152
steve.shoults@stmu.ca
Lightning Men’s Basketball Head Coach:
Nathan Ruff
Office: C127A
(403) 606-9032
nathan.ruff@stmu.ca
January 2020 Fitness Newsletter
The Fitness Centre is pleased to introduce you to the January 2020 edition of our monthly fitness newsletter. Each month this newsletter will be available to you online, copies will also be distributed throughout St. [...]
December 2019 Fitness Newsletter
The Fitness Centre is pleased to introduce you to the December edition of our monthly fitness newsletter. Each month this newsletter will be available to you online, copies will also be distributed throughout St. Mary’s [...]
Lightning Recap – Nov.1 & 2
Basketball Men’s and Women’s Basketball took to the court this past weekend. Friday night the teams played host to the visiting Red Deer College Queens and Kings. The women’s game was a battle right from [...]
