Sport and Wellness Department
St. Mary’s University promotes healthy lifestyle choices for our students and encourages them to engage in a wide range of physical and wellness activities. Our athletics program is part of our Sport & Wellness Department.
What is Wellness?
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.
“A state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity. “
Eight Dimensions of Wellness
- Feelings and coping effectively with stress
- Self care
- relaxation
- Respect for our surroundings
- Harmony with and protection of earth
- Interactions with nature
- Successfully managing finances
- Do we spend more than we can afford?
- Planning for the future
- Open mind to new ideas and expanding knowledge
- Scholastic, Cultural, Community activities
- Enjoying your occupational endeavours
- Appreciating your contributions –Fulfillment
- Maintaining a healthy body. Seek care when needed
- Exercise, Sleep, Eat well
- Perform social roles effectively, support network.
- Encouraging relationships with peers
- Intimate relationships with partners
- Develop a set of values that help you seek meaning and purpose.
- Can be represented in many ways, example through relaxation or religion
For more information on any of the dimensions or how to pursue wellness in a dimension please contact wellness@stmu.ca
Contact
Sport and Wellness Department Staff
Kimmo Korvela
Game Day Coordinator
(403) 462-0328
kimmo.korvela@stmu.ca
Rhonda Thiessen
Fitness Centre Manager
(403) 254 3141
rhonda.thiessen@stmu.ca
Coaching Staff
Cross Country Running Head Coach:
Donna Dixon
Office: C127A
(403) 816-0683
dixondm1@shaw.ca</a
Lightning Women’s Basketball Head Coach:
Steve Shoults
Office: C127A
(403) 998-3152
steve.shoults@stmu.ca
Lightning Men’s Basketball Head Coach:
Nathan Ruff
Office: C127A
(403) 606-9032
nathan.ruff@stmu.ca
Welcome Home Mosca
Welcome home Mosca Former Lightning standout returns to St. Mary’s to finish basketball career The Lightning men’s basketball program is excited to welcome back another top talent to the upcoming 2019-2020 season. After the recent [...]
Lighting stars shine bright at annual awards banquet
Lighting stars shine bright at annual awards banquet It was a night of celebration for all of the student athletes on the St. Mary’s University Lightning athletics teams at the annual awards banquet on Thursday [...]
Steak & Sausage Sale!
Case of 24 steak 5 oz AAA Top Sirloin Steaks – Alberta Beef $95 Choice of Sausage: Spicy Italian - Case (36 links) $76 Tray (18 links) $38 Mild Italian - Case (36 links) $76 [...]
