What Are Your Goals?
St. Mary’s Certified Personal Trainers will help to motivate you, educate you and tailor your program to your needs to help you to reach your goals.
What are the Health Benefits of Physical Activity?
Reduces the risk of: coronary heart disease, non-insulin dependent diabetes, obesity, osteoporosis, colon cancer, hypertension and stroke.
Helps: to increase resistance to mental fatigue, manages stress, reduce anxiety, relieve depression and improve sleep.
Makes a positive contribution to: maintenance of a healthy body weight, psychological well being, self-efficacy and self-esteem and perceived quality of life.
Fitness Assessments, Corrective Exercise, Health Benefits, Balance & Coordination, Weight Loss & Maintenance, Special Considerations, Flexibility, Power Training, Performance Goals