What Are Your Goals?
St. Mary’s University’s Certified Personal Trainers will help to motivate, educate, and tailor a program to help you reach your goals.
What are the Health Benefits of Physical Activity?
Reduces the risk of: coronary heart disease, non-insulin dependent diabetes, obesity, osteoporosis, colon cancer, hypertension and stroke.
Helps: to increase resistance to mental fatigue, manages stress, reduce anxiety, relieve depression and improve sleep.
Makes a positive contribution to: maintenance of a healthy body weight, psychological well being, self-efficacy and self-esteem and perceived quality of life.
Fitness Assessments, Corrective Exercise, Health Benefits, Balance & Coordination, Weight Loss & Maintenance, Special Considerations, Flexibility, Power Training, Performance Goals